Shish kebab marinated with mayonnaise

Ingredients:

  • Pork (pork neck) – 1 kg
  • Onions – 2-3 pieces
  • Torchin® “Homemade” mayonnaise – 250 g
  • Torchin® “For Shashlik” ketchup – for serving
  • Salt and black pepper to taste

The king of any barbecue is pork shashlik (kebabs). Grilling meat over a barbecue is not difficult; the key is preparing a good marinade. We offer a recipe for pork shashlik that can be easily made with a juicy mayonnaise marinade. Remember, a good meat marinade should contain fats, as they help retain the juices during grilling.

As a result, you’ll get delicious and juicy pieces of pork that will impress everyone. It’s very simple and always a winning choice.

Preparing Pork Shashlik:

  1. Wash and thoroughly pat dry your piece of pork for shashlik with a paper towel. Remove any membranes, excess fat, and sinew if present. Cut the meat into convenient pieces. The simplest way is to first cut the meat into steaks, then into rectangular pieces.
  2. Salt and pepper the cut meat to taste.
  3. Peel and cut the onions into wide rings. Regular yellow onions are great for shashlik, but you can also use purple or white onions.
  4. In a container where you placed the pork pieces and onion rings, add a pack of Torchin® “Homemade” mayonnaise. Mix thoroughly. The quick mayonnaise marinade, thanks to its fat content, will soak into each piece of meat and help retain the juices during grilling. Leave this delicious mix to marinate in the fridge for at least 2 hours (or overnight). It’s best to marinate the meat in an enamel or stainless steel container.
  5. For an open fire on the barbecue, fruitwood or prepared charcoal from fruitwood is ideal. It will give the shashlik a particularly aromatic flavor. Thread the pork onto skewers, alternating between a piece of meat and an onion ring, and so on.
  6. Wait until the wood or charcoal has fully burned down and is just smoldering. Only then should you place the skewers on the grill.
  7. Grill the shashlik for about 20 minutes, periodically turning the skewers and checking the meat for doneness with a knife.
  8. Serve with a bowl of Torchin® “For Shashlik” ketchup, perfect for dipping the grilled pork pieces. Add a bunch of your favorite herbs or sliced fresh vegetables on the side. Grilled vegetables also pair well.

For outdoor picnics, this is a tried-and-true classic. There are just three simple steps: choosing the meat, marinating it, and grilling.

Which Pork Cut is Best for Shashlik:

When choosing meat for shashlik, we recommend the pork neck. This is a tender part located closer to the head near the forearm. It contains a large amount of fat marbling, which gives the meat an unmatched juiciness during grilling. The neck is also easy to marinate, so dishes made from it always turn out well.

Slightly less juicy but still good is shashlik made from the tenderloin (a cross-section of the center of the loin).

You can also use loin (the back part of the carcass), but the marinade should include an ingredient that will tenderize this part of the pork during marination. For example, onions—a lot of onions! Slice the onions into rings, squeeze them well with your hands to release the juice, and marinate the loin in this onion mixture overnight. Season generously with salt and pepper. Then, the next day, add the mayonnaise marinade as indicated in our recipe.

You can prepare shashlik on a backyard barbecue or on an electric grill in your apartment.

Ribs in plum marinade

Ingredients:

  • Pork ribs — 1 kg
  • Torchin® “Plum” marinade — 1 pack
  • Green onions for sprinkling

To enjoy a true gastronomic delight during a picnic with friends, bake pork ribs in plum marinade. It’s simple, and the result is always top-notch. All you need are good, fresh ribs and a pack of Torchin® marinade.

We’ll be grilling the pork ribs in portions. Guests can eat them by hand, dipping them in ketchup or any other sauce.

Usually, ribs don’t require a side dish. However, you can serve them with new potatoes, roasted vegetables, a young cabbage salad, or sliced fresh vegetables with herbs.

Cooking Ribs on the Grill:

  1. Rinse the pork ribs under running water, pat them dry with a paper towel, and trim off any excess fat and pleura if present. Cut the ribs along the intercostal space into portions of two to three bones each. We’ll bake them in smaller portions rather than one large piece.
  2. Place the cut ribs in a marinating container. The good news is that you don’t need to prepare the marinade separately—just use the ready-made one from Torchin®.
  3. Squeeze the Torchin® “Plum” marinade into the container with the ribs. Mix thoroughly, massaging the ribs with the marinade. Ideally, leave them to marinate in the fridge overnight; if not, then for at least two hours.
  4. Place the ribs on the grill. Wait until the wood or charcoal has completely burned down and is smoldering. Only then should you place the meat on the grill.
  5. Grill the ribs on each side until a golden crust forms. It’s very important that they develop a good crust and slightly char (this effect comes from the sauce, but the meat won’t burn). The cooking time depends on the size of the ribs and the amount of meat.
  6. To check if they’re done, pierce the meat with a knife. If it goes in easily and the juices are clear with no blood, the ribs are ready!
  7. Remove the grilled ribs, place them on a serving dish, and finely chop some green onions to sprinkle on top. Serve with a side of vegetable slices and bowls of your favorite dipping sauces.

The magic in this recipe comes from the Torchin® “Plum” marinade, which includes plum pieces, two types of mustard, dried vegetables, and a blend of aromatic herbs. All of this gives the ribs a unique flavor profile.

Barbecue Rib Cooking Tips:

Pay attention to a few key points to help you cook the perfect grilled pork ribs:

  • Ensure you’ve removed the thin membrane (pleura) from the ribs. This isn’t because it’s inedible, but because during grilling, it will shrink the meat, squeezing out additional juices. With the membrane, the ribs may end up tougher and less flavorful, as it also prevents the marinade from penetrating the meat. Removing it is easy with a knife and a paper towel.
  • If you’re grilling the ribs without foil and using a sweet marinade (the tastiest option), it’s better to cut the rack of ribs into smaller portions. The sauce tends to burn faster. If you cook the ribs whole using this method, they may char on the outside while remaining raw inside. Smaller pieces will cook faster without the risk of burning.
  • The key principle of grilling is not to rush and to avoid high heat, so the ribs don’t burn.

Delta Air Lines and CrowdStrike Try to Blame Each Other for Day-Long Outage and $500 Million Loss

In a letter to Delta, the software developer CrowdStrike accused the airline of causing the extensive impact of the recent incident, with Microsoft sending a similar message, blaming Delta for using outdated IT solutions. Delta, however, maintains that it bears no responsibility for the malfunctioning software, let alone for the failures of other systems worldwide. CrowdStrike now also faces the threat of a class-action lawsuit from investors.

The disputes have revealed some interesting details. By the time CrowdStrike’s CEO reached out to Delta’s CEO (once, late on the night of July 22), nearly four days had passed since the incident, and Delta had already restored its critical systems and the operations of most of its other computers. According to Delta, the offer of assistance came “too late,” and the phone call was “useless and untimely.” Delta denies that the software developer was “tirelessly” working to restore Delta’s systems, as claimed.

Furthermore, it is alleged that after Windows computers started shutting down globally, CrowdStrike did not take urgent measures or properly assess the scale and consequences of the failure. The only help provided in the first 65 hours after the incident was a link to a public website advising a manual reboot of affected PCs and the removal of faulty files. Worse, the update for automated problem resolution released on July 21 contained an additional bug, causing many machines to require further intervention before they could function again.

Delta claims to have invested billions of dollars in IT solutions, and the prolonged restoration of its IT systems was due to the company’s heavy reliance on CrowdStrike and Microsoft. Specifically, it was reported that about 60% of Delta’s critical applications and related data, including reservation systems, depend on Windows and Falcon. This trust in the software manufacturers backfired.

In response, CrowdStrike stated that Delta is promoting a misleading narrative. The company claims that CEO George Kurtz called a Delta representative within four hours of the incident on July 19, and CrowdStrike’s chief security officer established direct contact with Delta colleagues within hours of the incident. Both companies’ teams were closely collaborating just hours after the incident, with CrowdStrike providing far more support than just a link to a site with basic information.

As indirect evidence, one of Delta’s board members posted on LinkedIn, praising CrowdStrike’s CEO and his team for doing incredible work, tirelessly working under difficult conditions to resolve the issues. Delta declined further comment, but after expressing gratitude, it will undoubtedly be more challenging to take legal action against those responsible for the incident. In its letter, CrowdStrike once again urged Delta to stop trying to evade responsibility and to inform customers and shareholders about everything known regarding the incident, the decisions made, and the actions taken.

Anthropic to Pay Up to $15,000 to Hackers Who Find Vulnerabilities in Its AI Systems

Anthropic has announced the launch of an expanded bug bounty program, offering external cybersecurity specialists rewards of up to $15,000 for identifying critical issues in its artificial intelligence systems.

This initiative is aimed at uncovering “universal bypass methods,” which are potential exploits that could consistently circumvent AI security measures in high-risk areas such as chemical, biological, radiological, and nuclear threats, as well as in cyberspace. According to VentureBeat, Anthropic will invite ethical hackers to test its system even before its public release, with the goal of preventing potential exploits that could lead to the misuse of its AI systems.

Interestingly, this approach differs from the strategies of other major AI players. For example, while OpenAI and Google also have bug bounty programs, they are more focused on traditional software vulnerabilities rather than AI-specific exploits. Additionally, Meta✴ recently faced criticism for its relatively opaque stance on AI security research. In contrast, Anthropic’s clear emphasis on transparency sets a new standard in this area.

However, the effectiveness of bug bounty programs in addressing the full spectrum of AI security issues remains debated. Experts suggest that a more comprehensive approach may be needed, involving extensive testing, improved interpretability, and possibly new governance frameworks to ensure that AI systems globally align with human values.

The program will initially launch as an invitation-only initiative (closed testing) in partnership with the well-known platform HackerOne. In the future, Anthropic plans to expand the program, making it open and creating a separate independent model for industry collaboration on AI security.

Hybrids and EVs Capture More Than 50% of China’s Auto Market for the First Time in July

The surge in the electric vehicle (EV) market in China is widely regarded as the result of a deliberate government policy that subsidized not only manufacturers of such vehicles but also consumers. Even in uncertain economic conditions, New Energy Vehicles (NEVs) continue to expand in China, with their market share surpassing 50% for the first time in July.

This information comes from CnEVPost, citing the China Passenger Car Association (CPCA). In July, hybrids and electric vehicles accounted for 51.1% of the primary car market in China. Essentially, vehicles powered solely by internal combustion engines (ICE) were in the minority among those sold on the Chinese market last month. In numerical terms, 878,000 hybrids and battery electric vehicles were sold in China in July, second only to the record set in December of last year, when sales reached 947,347 units. The year-over-year sales growth of hybrids and electric vehicles reached 36.9%, with a sequential increase of 2.8%.

The term NEV, as used by Chinese statistics authorities, includes not only hybrids with internal combustion engines and battery electric vehicles but also hydrogen fuel cell vehicles, though their sales volumes are negligible. In July, 54.8% of NEV sales in China were battery electric vehicles, amounting to 482,000 units. This represents a 14.3% increase from the previous year, although it is a 1.6% decrease from June.

The robust growth in NEV sales can largely be attributed to plug-in hybrids, with 396,000 units sold in July. This marks an 80.4% increase from July of the previous year, with a sequential growth of 8.8%. Plug-in hybrids accounted for 45.1% of NEV sales in China in July. The statistics do not break down hybrids by subtype, though they also vary by powertrain configuration.

In terms of the overall dynamics of passenger vehicle sales in China in July, a total of 1.72 million crossovers, sedans, and minivans were sold, representing a 2.8% decrease compared to the same period last year, and a sequential decline of 2.6%. Returning to the NEV category, their market share in China was only 36.1% in July of last year, and 48.4% in June of this year.

Among Chinese manufacturers, NEVs accounted for an impressive 73.9% of sales in July, while in the luxury segment overall, the figure did not exceed 27%. Foreign automakers with joint ventures in China offered hybrids and electric vehicles in only 8.3% of cases in July. NEV exports from China in July increased by 1.3% year-over-year to 92,000 units, with a sequential growth of 18.2%. Overall, nearly one in four new vehicles exported from China in July was either a hybrid or an electric vehicle, with the latter accounting for 72.7% of exports in July.

Intel: Arrow Lake processors will be released this year despite cancellation of Innovation presentation

Today, Intel confirmed that its plans to launch Arrow Lake processors remain “unchanged,” with deliveries set to begin “later this year.” The Intel Innovation event, originally scheduled for September 24, 2024, will be postponed to 2025 to save costs due to the company’s losses in the second quarter of 2024. After news of the Intel Innovation 2024 event postponement surfaced, many enthusiasts and analysts speculated about a possible delay in the release of the Arrow Lake processor family. This speculation was based on Intel’s plans to unveil the new chip at the Innovation 2024 event. However, today, an Intel representative stated that these rumors are not true.

“Intel’s launch plans, timelines, or product readiness have not changed. We are excited about the new product announcements and the momentum we have, including important announcements this fall. We will share more details about our next-generation desktop processors codenamed Arrow Lake later this year,” Intel stated. The company promised to make “important announcements” this fall. The Lunar Lake processors are expected to be showcased at the IFA 2024 trade show in Germany early next month. There are also rumors about a possible announcement of the Battlemage generation desktop graphics processors.

The Arrow Lake family is particularly intriguing for the desktop segment as it will bring an entirely new architecture, be more energy-efficient than current chips, and promise a significant boost in performance.

Bitcoin soars above $62,000, reviving bulls’ hopes of reaching $100,000 by year’s end

During Asian trading, Bitcoin (BTC) briefly surpassed the $62,000 mark amidst a broader market rally, recovering losses from a sharp drop earlier in the week. The liquidation of short futures positions (bearish bets) worth nearly $100 million, positive stock market trends, and expectations of Bitcoin repeating its historical cycles were key factors driving this surge.

Over the past 24 hours, Bitcoin rose by 7.2%, marking one of its largest single-day gains in recent months. Some analysts attribute this rise to the positive sentiment in the stock market and expectations that Bitcoin will continue to follow its historical market cycles. “Now that the Bank of Japan has stated that it will not raise interest rates, and Jump Trading is about to exhaust its coin reserves for sale, I don’t see prices below $50,000 (except for brief fluctuations), and this may never happen again,” Michael Terpin, founder of Transform Ventures, said in his letter to CoinDesk on Friday.

He added that “regardless of the next 60 days, the bull market will continue to follow traditional four-year cycles with solid gains in October and November.” There was also speculation that if Donald Trump were to win, a new influx of buyers could drive Bitcoin’s price above $100,000. Moreover, within six months after a halving, pullbacks are typical, and the current fifth Bitcoin cycle is no exception. “October and November are historically strong months for Bitcoin, especially in the year of the halving and the year following it,” Terpin added.

Bitcoin’s rise also contributed to the price increase of other major tokens. Ethereum (ETH) and Toncoin (TON) rose by 10%, while SOL and ADA increased by 5%. The CoinDesk 20 (CD20) index, which tracks the largest tokens by market capitalization, increased by 5.35%.

American markets also saw gains the day before: the S&P 500 index had its best day since November 2022, and the Nasdaq 100 index rose by 3.1%, helping to offset losses from Monday’s drop, which had caused significant losses in both stock indices and cryptocurrencies.

AI-powered search engine Perplexity AI has shown explosive growth and is ready to compete with Google

Perplexity AI, a company based in San Francisco and founded by former Google intern Aravind Srinivas just three months before the launch of ChatGPT, has developed a search engine powered by artificial intelligence that generates real-time answers to user queries based on information from the internet. Instead of developing its own model, Perplexity opted to license a combination of AI systems from various providers, such as OpenAI and Google. Initially, the Perplexity search engine used a licensed version of Microsoft’s Bing index but later abandoned it in favor of its own index and ranking system. “We use signals from all kinds of search engines, but we have our own crawler and ranking system,” claims Perplexity’s business director, Dmitry Shevelenko.

This year, the company successfully raised $250 million in investments, tripling its estimated value from $1 billion in April to $3 billion today. Perplexity’s investors include Nvidia, Amazon founder Jeff Bezos, OpenAI co-founder Andrej Karpathy, and Meta’s chief AI scientist Yann LeCun.

Perplexity’s growth comes amid the integration of AI features into Google’s search engine and the launch of OpenAI’s SearchGPT prototype. “In the end, a smaller player in this field has two advantages: speed and focus,” says Shevelenko. “Our users and team think of only one thing when it comes to Perplexity: the place where you get answers to your questions. Competition sharpens our focus even further.”

At the beginning of the year, based on extrapolated monthly sales, Perplexity’s annual revenue was estimated at $5 million, but this projection has now increased sevenfold to $35 million. The company is now transitioning from a subscription-based business model to monetizing through paid advertising. This shift brings Perplexity closer to direct competition with Google, which dominates the $300 billion advertising industry.

The platform targets journalism and academic circles as sources of reliable information and data. Perplexity views this focus as an advantage over traditional search engines that index a much broader range of websites. However, some analysts believe that the introduction of advertising could negatively impact user growth due to concerns about a “less trustworthy environment” and skepticism about the impartiality of search results.

“For Perplexity to become a useful product on the open internet, there need to be good business models for publishing new and updated facts about the world,” says Shevelenko. “If you want to align incentives [with journalism] in the long term, revenue sharing is a more effective way to do that than one-time lump-sum payments, which OpenAI has adopted.”

According to Shevelenko, the company will share a “double-digit” percentage of its revenue with each partner news publisher. He mentioned that agreements have already been made with Time, Der Spiegel, and Fortune, and more than 50 publishers expressed interest in joining Perplexity’s revenue-sharing program within two weeks of its launch. It’s worth noting that Forbes and Wired previously accused Perplexity of intellectual property violations, “reproducing stories without clear attribution and copying websites that explicitly blocked its crawlers.” The company took the criticism seriously, making changes to the user interface to make citations more visible and altering the format of aggregated answers.

Many experts believe that the AI-based search market is “heating up.” They argue that general web search is becoming redundant due to new ways of matching users with information, products, and services. The risk, however, lies in whether these new methods will be reliable enough for widespread use. “AI stubbornly tends toward confabulation,” says analyst Joseph Teasdale. “At the scale of billions of queries per day, serious errors are inevitable.”

What is he like – a modern Superdad?

What should a modern dad be like? What makes him the best for his child? Who are the modern Super Dads, and what qualities do they possess? In this article, we’ll try to answer these and other questions.

Spider-Man once said, “With great power comes great responsibility.” This quote has been repeated thousands of times, and it fits perfectly for men who have young children. And not just because dads are responsible for new life. The truth is, they are our superheroes. All kids believe their dads are omnipotent: they can run faster than the famous athlete Usain Bolt, lift heavy objects like the Hulk, and even have eyes on the back of their heads. That’s why the #SuperDad campaign, celebrating our “everyday” superheroes, is becoming increasingly popular online.

Let’s try to answer the most important question: “What is a modern Super Dad like?”

THE SUPER DAD HOMEBODY

Biography: The Super Dad Homebody expertly handles diapers, knows how to prepare finger foods, and can watch the animated series Peppa Pig for hours without going crazy.

Hobbies: This Superhero spends most of his time playing with his kids and driving them to school. You might also catch him listening to the Frozen soundtrack long after the child has already left the car!

Favorite Food: Cold leftovers of mashed potatoes from the kid’s plate.

Favorite Drinks: Coffee. No further explanation needed.

THE HANDYMAN SUPER DAD

Biography: The Handyman Super Dad believes he’s the best at assembling IKEA furniture (although that’s not always true). You’ll often find him staring thoughtfully at a wobbly shelf or a door hanging by one hinge. With the best intentions, he tries to involve his kids in the DIY process when crafting something with his own hands.

Hobbies: When this Super Dad isn’t running around hardware stores looking for the most powerful electric drill, he’s teaching his kids his skills and giving useful tips, using toy tools or watching Bob the Builder on TV.

Favorite Food: He loves barbecuing because it gives him a chance to impress guests and spend the day outdoors with his kids.

Favorite Drinks: Beer. It’s the perfect complement to a barbecue and a great refreshment for those who are handy.

THE TRAVELER SUPER DAD

Biography: You’ll find the Traveler Super Dad sitting in a tree in the forest or paddling down a river in a kayak with his kids happily singing along. The best family vacation for this superhero is long trips or nature outings. He also loves organizing fun games with his family.

Hobbies: When the Traveler Super Dad isn’t hiking or heading to the coast, he enjoys taking long road trips to the countryside, munching on tasty treats with the kids along the way.

Favorite Food: Cheese and pickle sandwiches, but the best is a family picnic at the end of an expedition.

Favorite Drinks: Tea in a thermos.

THE FUN-LOVING SUPER DAD

Biography: The Fun-Loving Super Dad is always the center of attention—kids laugh at his funny jokes or silly faces. He knows how to cheer up his family even during the toughest times. The imagination of this Super Dad is boundless. Every day, he can invent new games for the whole family, from the youngest to the oldest.

Hobbies: On Saturday afternoons, you’ll often find the Fun-Loving Super Dad flying a kite in the backyard or dancing in the living room with his kids, sometimes playing the role of the tickle monster!

Favorite Food: Biscuit cookies—Oreo, Choco-Pie… anything!

Favorite Drinks: Coca-Cola. Where else would he get all that energy?

THE SEASONED SUPER DAD

Biography: This is an extraordinary Super Dad—he’s the best! The Seasoned Super Dad always has interesting stories to tell and some sweet treats in the car, and he’s sure to have a jar of cookies for his kids. Moreover, this Super Dad is always ready to seriously and attentively listen to his child and share advice.

Hobbies: On weekdays, the Seasoned Super Dad often picks up the kids from kindergarten or school after lunch. On weekends, you might see him with the kids at a football match in a VIP box. He also enjoys doing many things that mom forbids.

Favorite Food: Hamburgers, because they remind him of his childhood.

Favorite Drinks: He tells everyone it’s beer, but in reality, it’s a strong whiskey on the rocks.

Do you miss life before you had kids? It’s normal!

Everyone knows that life changes drastically with the arrival of a child, and for many young mothers, these changes can be a difficult trial. That’s why many women miss their pre-baby life in the first few months. One mother shares her feelings during this period, filled with longing for the past.

It took me five years to get pregnant. Those five long years of uncertainty completely exhausted me—physically and emotionally. Through tears, I begged the universe to bless me with a child. I promised that I would never stop appreciating this gift and would cherish every second of motherhood.

My plea was entirely sincere. I truly didn’t understand the seemingly unfeeling mothers who acted as if a child was a heavy burden they wanted to shed. How could you desire children and then only think about taking a break from them?

A few years later, I fully understood those mothers. By then, I had a three-year-old and a newborn, both of whom I deeply loved, but I was utterly consumed by them. Their needs always came before mine. I neglected myself because I was always the last on my list of priorities, focusing entirely on the well-being of my children. I walked around with my hair in a ponytail, no makeup, and wore t-shirts with stretched necklines from breastfeeding, stained with spit-up, snot, pureed prunes, and other such things.

By this point, I fully felt how much life changes after having a child.

I couldn’t fit into my old jeans, and it bothered me terribly. Dressy shoes and blouses gathered dust in the closet—after all, my only “outing” was a trip to the supermarket. And even that took all my strength. I had to wrestle with car seats, diapers, manage the kids, and constantly say “no.” On top of that, I patiently answered endless questions like why a sliced banana couldn’t be made whole again.

All of this (and so much more) made me miss my life before kids.

One evening, my single, childless friend called me and began comparing our lives with a hint of sadness. It was a classic case of “the grass is greener on the other side.” “I’m so tired of living alone,” she sighed. “I come home after work, quickly cook myself something to eat, and sometimes just go to a restaurant by myself. Then I spend the whole evening watching TV because I have nothing else to do.” She then complained that weekends had become monotonous too, as she always met the same friends at the same bars and restaurants. In short, she was tired of the routine.

My friend wasn’t saying all this to gloat. She genuinely envied my life, filled with family duties and love. However, I heard something entirely different in her words. She talked about feeling lonely and bored. To me, it sounded like she was listing all the things I had lost. The quiet. The ability to eat what I wanted without having to consider anyone else’s needs or chop things into tiny pieces or cool them down. The ability to sit and watch TV without being interrupted. Heck, even just going to the bathroom in peace! The freedom to go wherever I wanted without worrying about who would watch the kids, and without feeling guilty for going somewhere without them and spending money on myself instead of on diapers.

My friend resented her freedom, while I had none of it left after the birth of my first child.

To me, her words felt like a lottery winner complaining about being too rich. I pretended to sympathize with her, but then… I hung up the phone and cried. And then I felt guilty for wanting to take a break from motherhood and cried even more. My old promises to the universe echoed in my head: “I will never want to leave my child, not even for a minute.”

At that time, I didn’t understand (and that’s the point!) that being tired doesn’t make me a bad mom—getting tired is normal. The period after a child is born is a marathon, a test of endurance. So why should we react to it differently than to any other challenges? We never get days off, even when we’re sick. After sleepless nights, we work full speed ahead—because we simply have no choice. Without blinking an eye, we constantly do things that would disgust our childless friends. And that’s not even counting the emotional burden of motherhood—the constant worries and anxieties, the realization of immense responsibility, the fear of doing something wrong.

Of course, we get tired. And of course, we miss the freedom we had, when we could put our own needs first and take care of ourselves above all else.

Yes, we’re moms, but we’re also human, susceptible to exhaustion just like everyone else who does hard work. Because life with a child often becomes a series of challenges. And the fact that we miss who we were before having children doesn’t mean we don’t love and adore our kids. It means that we love ourselves too, and there’s nothing wrong with that. In fact, it’s essential for our well-being and the well-being of our families.

If you, moms, feel exhausted and dream of a break—don’t blame yourself for it. Remember that you are still young women, essentially the same as before, no matter how much your life has changed after having a child.

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